Autumn Activities to Increase Happiness: Introduction As autumn settles in, many of us experience a shift in our energy and mood. With the changing season, it’s important to find ways to stay happy and boost our well-being. This Autumn bucket list focuses on simple, enjoyable, and science-based activities to increase happiness, improve mental health, and […]
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How Hedonic Adaptation Affects Your Pursuit of Happiness: Introduction Happiness is often seen as the ultimate life goal, something we all strive to achieve. Yet, many people find that once they’ve accomplished what they thought would make them happy, the joy is short-lived. This phenomenon is known as hedonic adaptation, and it’s a psychological mechanism
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Hedonic vs. Eudaimonic Happiness: Introduction When we talk about happiness, it’s easy to imagine a spectrum ranging from momentary pleasures to profound life satisfaction. Indeed, well-being research has uncovered various happiness theories, each providing a unique definition and perspective on what constitutes happiness. However, in the world of happiness psychology, two primary types of happiness
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Introduction to the Benefits of Being Happy Happiness is more than a fleeting emotion; it’s a state of being that influences every aspect of our lives. The benefits of being happy extend to our health, relationships, and overall success. Research consistently shows that happiness improves physical well-being, strengthens social bonds, and even boosts career performance.
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What Are Limiting Beliefs? This blog post delves into the concept of changing limiting beliefs and how they shape our reality. Limiting beliefs are the invisible barriers that hold us back from reaching our true potential. They are deeply ingrained thoughts or convictions we perceive as facts, despite often lacking any real basis. These beliefs
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Introduction to Hormones and Happiness Have you ever wondered why a sunny day, a hug from a friend, or a good workout can instantly improve your mood? While our mental state is often influenced by external events, much of our happiness comes down to what’s happening inside our bodies. Hormones play a significant role in
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Introduction: How to Use Signature Strengths for Happiness In today’s fast-paced world, where so many of us strive for fulfillment, leveraging our unique strengths has become one of the most powerful ways to achieve lasting happiness. One of the most effective tools in this pursuit is understanding and using signature strengths — the core of
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Introduction to Music for Happiness Music has the unique ability to uplift our spirits, change our moods, and even improve our overall well-being. Music for happiness is a universal tool that can boost our emotional state and strengthen our connection to ourselves and others. In this blog post, we’ll dive into the songs for happiness
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Discover the core elements of a happy life, from Maslow’s hierarchy of needs to ‘Good Wants’ like flow, generosity, and personal growth.
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