Mental Health Ideas: How to Support Mental Health Daily Mental health plays a crucial role in shaping how we live, work, and relate to others. However, in the midst of life’s demands, it’s easy to overlook. To thrive, both mentally and physically, we need to make mental well-being a priority. This post delves into key […]
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Building Resilience Tips: How to Overcome Life’s Challenges Life is full of challenges, both big and small, and how we respond to these challenges plays a significant role in our overall well-being. Resilience—the ability to bounce back and adapt in the face of adversity—has been shown to be a key factor in maintaining emotional and
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How to Cultivate Positive Emotions in Everyday Life In a world where stress and negativity often dominate, cultivating positive emotions has become more important than ever. Research shows that positive emotions play a significant role in improving overall well-being and boosting mental and emotional health. In this blog post, we will explore how to cultivate
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The PERMA Model of Well-being: Building a Life of Fulfillment In the world of positive psychology, few frameworks have had as much impact as the PERMA model of well-being. Developed by dr Martin Seligman, this model provides a comprehensive roadmap for improving well-being and leading a fulfilled life. In this blog post, we will explore
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Your Happiness Set Point: Is it Fixed? Are you destined for the same level of happiness and well-being forever? Many of us believe that our happiness is static—whether it’s determined by our genes, life circumstances, or some elusive mix of fate. But is it really fixed? Recent research in the fields of psychology and epigenetics
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Autumn Bucket List: Activities to Increase Happiness As autumn settles in, many of us experience a shift in our energy and mood. With the changing season, it’s important to find ways to stay happy and boost our well-being. This Autumn bucket list focuses on simple, enjoyable, and science-based activities to increase happiness, improve mental health,
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How Hedonic Adaptation Affects Your Pursuit of Happiness Happiness is often seen as the ultimate life goal, something we all strive to achieve. Yet, many people find that once they’ve accomplished what they thought would make them happy, the joy is short-lived. This phenomenon is known as hedonic adaptation, and it’s a psychological mechanism that
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Hedonic vs. Eudaimonic Happiness: What’s the Difference? When we talk about happiness, it’s easy to imagine a spectrum ranging from momentary pleasures to profound life satisfaction. Indeed, well-being research has uncovered various happiness theories, each providing a unique definition and perspective on what constitutes happiness. However, in the world of happiness psychology, two primary types
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The Importance of Happiness and Benefits of Being Happy Happiness is more than a fleeting emotion; it’s a state of being that influences every aspect of our lives. The benefits of being happy extend to our health, relationships, and overall success. Research consistently shows that happiness improves physical well-being, strengthens social bonds, and even boosts
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