Mindfulness and Positive Psychology

Mindfulness for Happiness: Simple Mindfulness Practices to Boost Joy Life can often feel like a whirlwind of responsibilities, stress, and endless to-do lists. It’s easy to lose sight of the present moment amidst the chaos. But there’s a solution that’s simple, effective, and transformative: mindfulness for happiness.  Mindfulness for happiness isn’t just a practice; it’s […]