happiness challenge

Happiness Challenge: Learn How to Relax Quickly

Happiness Challenge: Learn How to Relax Quickly Let me tell you a story. A few months ago, one of my clients – let’s call her Laura – came to me completely depleted. She was ticking all the wellness boxes: clean eating, daily workouts, and time management. But something wasn’t working. She looked exhausted, tense, and […]

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Why am I Not Happy? Common Obstacles to Happiness

Why am I Not Happy? Common Obstacles to Happiness Happiness is not just a fleeting emotion—it’s a state of mind that can be cultivated through daily habits and intentional choices. Yet, many people still find themselves asking, “Why am I not happy?” Despite understanding how to be happy, we often struggle with obstacles to happiness

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