4HappyU Happiness eBook

The 4HappyU Happiness eBook is a concise overview and summary of some of the most popular books and studies on happiness. In it, you will find all the latest scientific findings on joy and learn everything you need to know about what exactly is happiness, the things we believe would make us happy but don’t and the ones that actually can make us happy, the limiting features and destructive emotions that thwart our ability to be happy, and the simple yet extremely effective methods and habits that have been proven to raise our happiness levels dramatically. 

4HappyU Happiness eBook features:

• An overview of the strategies for better habits
• A list of benefits of being happy
• The definition of happiness
• A list of our ‘miswants’ and how to overcome them
• A list of our ‘good wants’
• A nine-step plan to reach your goals
• A list of the obstacles to happiness and how to overcome them
• A list of happiness habits, including meditation, mindfulness, exercise, sleep, self-love, social connections, perspective, kindness, generosity, growth, spending time in nature, ‘hygge’, gratitude, body language, time affluence, and many more. 

4HappyU Happiness eBook specs:

• Brand: 4HappyU
• Type: eBook on happiness with detailed tools and exercise instructions
• 201 pages

Package includes:

• 1x ‘4HappyU Happiness eBook’ (emailed) (with 3 downloads limit)