4HappyU FAQs

We offer the following services:
– RTT (Rapid Transformational Therapy): A powerful, solution-focused therapy that addresses deep-rooted beliefs and helps overcome emotional and physical challenges quickly.
– Positive Psychotherapy: Focuses on enhancing your well-being by building resilience and addressing emotional blocks.
– Positive Psychology Coaching: A collaborative, action-oriented process that uses evidence-based methods to cultivate sustainable happiness.

You can also choose from our bundles:
– Happiness Bundle: Includes positive psychotherapy and coaching.
– Full Well-being Bundle: RTT + positive psychotherapy + coaching for comprehensive emotional and physical well-being.

RTT sessions are highly effective at uncovering and addressing limiting beliefs. It helps manage issues like:
– Stress, anxiety, and depression
– Addictions and destructive habits (smoking, overeating, gambling, procrastination)
– Low self-esteem and confidence
– Relationship or financial blocks
– Health challenges, weight loss, sleep issues
– Fears and phobias (e.g. fear of heights, flying, public speaking)
– Emotional issues (anger, grief, envy, resentment, etc.)

RTT helps you quickly achieve clarity and emotional balance, leading to profound changes in a short period.

Positive Psychotherapy works by shifting the focus to your strengths, helping you grow beyond stress, limiting beliefs, and emotional difficulties. You’ll experience:
– Increased self-awareness and emotional resilience
– Enhanced happiness and life satisfaction
– Improved relationships and health
– Personal growth through proven psychological techniques

Positive Psychology Coaching provides personalized happiness education and engaging, practical activities to help you build lasting habits for joy and success. Together, we’ll create sustainable happiness habits that impact all areas of life—relationships, career, health, and personal growth. This is a fun, empowering journey toward long-term well-being.

– Happiness Bundle: Combines the best of positive psychotherapy and coaching, offering emotional healing alongside happiness-building techniques.

– Full Well-being Bundle: This comprehensive package includes RTT for rapid belief transformation, followed by psychotherapy and coaching to create lasting happiness, fulfillment, and success.

Simply book a free consultation call! We’ll explore your goals, needs, and challenges to help you select the service or bundle that’s best suited for your personal growth.

– RTT: Typically requires 1-3 sessions for lasting change, plus a personalized hypnosis audio for 21 days.
– Positive Psychotherapy: Usually involves 15 sessions.
– Coaching: Our full coaching program spans 8-10 sessions, each centered on practical strategies for cultivating happiness and well-being. Alternatively, you can opt for a single, client-led session to address your most pressing topics, discover tailored solutions, and find ways to thrive in your life.
– Happiness Bundle: 25 sessions, combining psychotherapy and coaching.
– Full Well-being Bundle: 26-30 sessions, including RTT, psychotherapy, and coaching.

1. Download the Free Guide: Start by visiting guide.4happyu.com and download our FREE Guide to Sustainable Happiness.
2. Schedule a Free Consultation: After downloading, scroll down and apply for a free consultation call with Carmen or Matic via Google Meet.
3. Personalized Plan Creation: During the consultation, you’ll discuss your priorities, goals, and any issues you wish to work on. Together, you and Carmen/Matic will determine the best course of action, whether it be RTT therapy, positive psychotherapy, or coaching. Based on your needs, we will set up 1 to 30 sessions, customized for your goals. For instance, RTT may involve just 1-3 sessions, whereas coaching and positive psychotherapy typically include more frequent weekly sessions.
4. Receive Resources and Instructions: After confirming the plan, you’ll get all the necessary resources to help you succeed.
5. Begin Your Sessions: We’ll meet over Google Meet for your sessions, which will be structured to ensure deep transformation while keeping the experience enjoyable and engaging. During coaching or psychotherapy, we incorporate scientifically proven activities to boost happiness. RTT addresses limiting beliefs, while coaching and positive psychotherapy help you implement sustainable happiness habits.
6. Follow-Up and Resources: Post-session, we evaluate your progress, and you’ll receive valuable resources (e.g., personalized hypnosis audios or written materials) to solidify your transformation. We’ll stay in touch and ensure you’re on the right track toward lasting happiness.

Feel free to reach out directly to Carmen ([email protected]) or Matic ([email protected]). We’d love to hear from you and help with any queries.

We offer tailored happiness solutions to boost employee well-being and company performance, including:
– Psychological Assessments: Identifying employee strengths, well-being, and development needs.
– 1-on-1 Coaching: Improving employee satisfaction and productivity.
– Well-being Workshops: Focusing on resilience, stress management, and work-life balance.
– Leadership Development: Teaching leaders how to inspire teams using positive psychology.
– Team Building & Conflict Resolution: Enhancing collaboration and communication.

Businesses that prioritize happiness enjoy:
– Up to 202% better performance compared to competitors
– A 20% increase in productivity and creativity
– 81% lower absenteeism and 59% lower turnover
– A 37% boost in sales and 10% higher customer satisfaction

Happy employees drive revenue growth and build stronger company cultures, creating lasting business success.

Our services are ideal for companies experiencing:
– High turnover or low engagement
– Declining productivity or innovation
– Declining or stagnant revenue
– A stagnant culture stifling creativity

If your business needs a boost in motivation, engagement, creativity, and satisfaction, our program is perfect for you.

Our business programs deliver measurable results within 6 to 36 months, depending on your goals. We’ll work with you to ensure lasting improvements in employee happiness and performance.

Absolutely. We design each program around your company’s unique goals and challenges. Whether you’re addressing turnover or cultivating leadership, we’ll tailor the solution to fit your exact needs.

1. Explore the Business Program: Visit 4 Happy Businesses to read the benefits of implementing the 4HappyU business program for improving your team’s well-being and driving company success.
2. Book a Free Consultation: After reviewing the details, apply for a free consultation call via Google Meet with Carmen or Matic to discuss your company’s specific needs and challenges.
3. Tailored Program Development: During the consultation(s), we’ll discuss your business’s current situation, pain points, and goals. Together, we will create a customized solution for your company—whether it’s leadership coaching, well-being workshops, or team-building strategies. The length of the program (6 to 36 months) will depend on your business’s goals.
4. Begin Implementation: Once we finalize your tailored program, your business’s transformation begins. We’ll provide all the necessary resources and instructions, with ongoing individual or group coaching and leadership development sessions to ensure continuous progress.
5. Continuous Evaluation and Support: We will provide ongoing assessments and resources to ensure measurable improvements, such as higher employee engagement, creativity, and productivity. Your company’s success becomes our priority, and we’ll stay with you to ensure lasting growth and impact.

You can contact Carmen ([email protected]) or Matic ([email protected]) for more information. We’d be happy to discuss how our services can help your business thrive.