How to Cope with Grief: How to Find Happiness After Loss Losing a loved one is one of the most difficult experiences we face in life. It can feel overwhelming, leaving us unsure of how to cope with grief or whether happiness is possible again. Everyone’s grief journey is unique, and there is no single […]
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Therapy and Happiness: Why Am I Still Not Happy After Therapy? Therapy and happiness are two concepts often intertwined but not always synonymous. For many people, therapy provides a lifeline during challenging times, helping them manage mental health struggles and regain stability. However, while therapy can lead to healing and relief, it doesn’t always result
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Celebrities and Mental Health: The Rich and Unhappy When we think of celebrities and mental health, we often envision lives filled with fulfillment and endless happiness. From red carpets to glamorous events, it appears as if they have it all—fame, fortune, and influence. However, behind the glamour, many of these individuals struggle with much deeper
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Psychosomatic Illness: Uncovering the Link Between Mental Health and Physical Health Is it possible that the way we think and feel could affect our physical health? Does mental health affect your physical health? Could many of the ailments we suffer from be psychosomatic (psychosomatic illness = caused by mental factors)? The answer, according to many
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Mental Health Ideas: How to Support Mental Health Daily Mental health plays a crucial role in shaping how we live, work, and relate to others. However, in the midst of life’s demands, it’s easy to overlook. To thrive, both mentally and physically, we need to make mental well-being a priority. This post delves into key
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