How to Practice Compassion for Self and Others Are you curious about how to practice compassion and wondering why you may need to develop compassion in the first place? If so, you’ve come to the right place. The following story beautifully illustrates both the why and how of compassion. Let’s dive right in. The Law […]
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How to Accept Life and Be Happy Even though it may seem on social media that some of your friends or acquaintances live perfect lives, it’s not true. They just post the awesome moments to Instagram and keep the problems close to the chest. Yes, we all have our temporary challenges and problems to solve,
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How to Find Humor in Everything And Become Happier There’s an old African folk tale about a woman who discovered the true power of how to find humor in the most unexpected way. Every morning, an elderly woman walked through her village with her two donkeys, heading to the fields to work. One day, two
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How to Become More Humble: The Joy of Humility The Peacock and the Crane: A Lesson in True Value Once upon a time, a magnificent peacock strutted through the forest, his iridescent tail feathers catching every ray of sunlight. He encountered a simple crane by the riverbank and immediately felt compelled to flaunt his beauty.
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Happiness Perspective: The Importance of Having a Positive Perspective on Life The Man Who Found Freedom in the Most Unlikely Place Viktor Frankl survived one of history’s darkest chapters. As a prisoner in Auschwitz, he witnessed unimaginable suffering and lost nearly everything, including his family, his freedom, and his manuscript. Yet in that hellish place,
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How to Laugh More: The Link Between Play, Laughter, and Happiness Picture this: You’ve just endured another grueling day at work. Tension weighs heavily on your shoulders, stress has knotted your stomach, and the friction from a difficult conversation with your partner still lingers in your mind. You collapse onto your couch, emotionally drained, and
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Positive Body Language: Exploring the Body Language-Mood Link for Happiness When I first encountered research about how positive body language could influence my mood during my studies, I’ll be honest – I thought it sounded like complete nonsense. The idea that simply changing my posture or facial expression could shift my emotional state seemed too
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Words for Happiness: Change Your Words to Change Your Mood Emma stared out her apartment window, watching raindrops cascade down the glass like tiny rivers of despair. “Ugh, today’s going to be a terrible day,” she muttered, feeling her chest tighten with dread. Words for happiness seemed like a foreign concept as she dragged herself
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Replaying Happy Memories as One of the Most Accessible Strategies for Happiness My friend Caren loves to travel, but she discovered something curious about herself during her recent trip to Italy. While wandering through the cobblestone streets of Florence, she felt good but not ecstatic. However, weeks later, as she flipped through her photos and
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