Psychology of happiness

Your Happiness Set Point: Is it Fixed?

Your Happiness Set Point: Is it Fixed? Are you destined for the same level of happiness and well-being forever? Many of us believe that our happiness is static, whether it’s determined by our genes, life circumstances, or some elusive mix of fate. But is it really fixed? Recent research in the fields of psychology and […]

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How Hedonic Adaptation Affects Happiness

How Hedonic Adaptation Affects Your Pursuit of Happiness

How Hedonic Adaptation Affects Your Pursuit of Happiness Happiness is often seen as the ultimate life goal, something we all strive to achieve. Yet, many people find that once they’ve accomplished what they thought would make them happy, the joy is short-lived. This phenomenon is known as hedonic adaptation, and it’s a psychological mechanism that

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