happiness activity

Future and Worrying: How to Not Worry

Future and Worrying: How to Not Worry My weekly affirmation: Most of the things I worry about will never happen! Hello and happy first week of spring! As we embrace this season of growth and fresh beginnings, it’s the perfect time to revisit one of the most important lessons on how to not worry. In […]

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Your Happiness Set Point: Is it Fixed?

Your Happiness Set Point: Is it Fixed? Are you destined for the same level of happiness and well-being forever? Many of us believe that our happiness is static, whether it’s determined by our genes, life circumstances, or some elusive mix of fate. But is it really fixed? Recent research in the fields of psychology and

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