activities to boost happiness

How to Practice Mindfulness Daily: Best Mindfulness Practices

How to Practice Mindfulness Daily: Best Mindfulness Practices I used to rush through my morning routine, green tea in one hand, phone in the other, mentally rehearsing my presentation while simultaneously worrying about my evening plans. Sound familiar? Like many of us, I lived on autopilot until I discovered how to practice mindfulness daily. Within […]

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Your Happiness Set Point: Is it Fixed?

Your Happiness Set Point: Is it Fixed? Are you destined for the same level of happiness and well-being forever? Many of us believe that our happiness is static, whether it’s determined by our genes, life circumstances, or some elusive mix of fate. But is it really fixed? Recent research in the fields of psychology and

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