The 4 Happy U 2022 Schedule Planner & Gratitude Journal will help you get organized, enable you to practice gratitude on a daily basis, teach you how to become happier, and by encouraging you to perform weekly happiness-boosting activities it will actually raise your happiness levels dramatically. You will be able to monitor whether or not you did your weekly happiness task and how it made you feel. By repeating your weekly affirmations you will slowly but surely rewire your brain to the positive and the happiness quotes will inspire and motivate you to continue on your joy-finding journey.
The 4 Happy U 2022 Schedule Planner & Gratitude Journal features:
- A beautiful and well-organized schedule planner
- A gratitude journal
- Space to list your weekly goals
- Lessons on happiness
- Happiness-boosting activities: Entire section with over 30 science-backed tools/methods/exercises to achieve true inner sustainable happiness
- Space to monitor your happiness activity
- Motivational quotes
- Strategies for better habits
- A list of things to be happy about
- An exercise to review your year
- A list of books about happiness
- A contact book
- Some space for your notes, ideas, and inspirations
- Exercises that will help you measure your happiness levels, sort out your priorities, establish and reach your goals, list all the positive things in your life, explore your purpose and values, monitor, reduce and eliminate your stressors and bad habits, overcome challenges to happiness, cultivate and organize your happy thoughts, accept and love yourself just the way you are, avoid mind-wandering, focus on the positive, and much more.
- High-quality sturdy and durable binding
- 360° page rotation for maximum practicality
- Perfect size (6 x 9 inches)
Product specifications:
- Brand: 4 Happy U
- Size: 6 x 9 inches
- Type: Yearly Weekly planner, Happiness planner, Gratitude journal
- 236 pages
- Binding: wire-o/spiral binding
- Covers: Compact Reinforced Extra-Durable Softcover (to ensure the perfect combination of lightweight and durability)
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