4HappyU Fertility
Mind-Body Support
Your fertility journey is hard enough.
Let’s make it lighter.
Feel calmer, more in control, and supported while trying to conceive – naturally or through IVF, IUI, or donor cycles.
Why this helps
Fertility journeys can feel overwhelming.
Stress, fear, and uncertainty drain energy and joy.
My approach blends evidence-based psychology and gentle hypnosis to help you:
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Calm your body and nervous system
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Build coping skills for the two-week wait, procedures, and results days
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Reframe limiting beliefs and quiet the inner critic
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Strengthen daily energy with simple lifestyle support
You’ll leave with tools you can use right away.
Who I am
I’m Carmen, MSc Psychologist, Certified RTT Practitioner, Positive Psychology Specialist, Meditation Coach, and Health & Nutrition Coach.
I’ve supported numerous women through their fertility journey, helping them become more resilient, calm, strong, and joyful. With me, you get professional care delivered with deep empathy.
Choose the session you need now
(book individually)
Emotional Support (60 min)
Process fear, grief, and uncertainty. Leave grounded with a clear plan for the week.
Coping Skills Builder (60 min)
Stress regulation, sleep, communication, boundaries – practical tools you can use today.
RTT Fertility Break-through (90 min)
Gentle hypnotic deep dive to explore subconscious beliefs. Includes a custom reinforcement audio.
Lifestyle Tune-Up (60 min)
Simple shifts in routines, rest, movement, and nourishment. No diets – just a realistic checklist.
Note: You can always decide later if you’d like a package. Start with the session you need most today.
How it works
- Book your slot here
- Complete a short intake so we can focus fast
- Meet on a video call for 60–90 minutes
- Leave with tools you can use the same day (RTT includes a custom audio)
- Follow up only if and when you want to — no pressure
What you’ll take away
A calmer body and clearer mind, even during the two-week wait
Coping tools you can use in minutes
A kinder inner voice and reframed beliefs
Practical ways to support sleep, stress, and daily routines
Better communication with your partner and care team
“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama XIV
For clinics and partners
We complement medical care with mind-body support. Patients book directly and handle scheduling.
No admin burden for your team
Consistent, compassionate care that supports adherence and well-being
If your patient sent you this link, you’re welcome to contact me for a 10-minute overview.
FAQ
Is this medical advice? No. This complements your doctor’s plan.
Is hypnosis safe during IVF/pregnancy? Yes, it’s gentle, non-invasive, and focused on relaxation.
Can my partner join? Absolutely.
Can I book just one session? Yes. Start where you need most.
Ready when you are
If referred by a clinic, add the clinic name in your booking notes.
If self-referring, just choose the time that works for you.
Book your first session now by clicking the button below.
With care,
Carmen • 4HappyU
MSc Psychologist • RTT • Positive Psychology • Meditation • Health & Nutrition Coaching